Why This Matters
Most gut health programs only focus on food.
But your gut is deeply connected to your nervous system — and if you’re constantly stressed, your body can’t digest, repair, or heal properly.
Here’s the truth:
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Chronic stress puts your body in fight-or-flight mode, shutting down digestion
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Sound frequencies and guided meditation can help calm your nervous system and support healing
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When your body feels safe, your gut can finally do the work it’s meant to do
This course is designed to give you simple, powerful tools to help your body shift into a healing state — so you can support your gut naturally and effectively.
Course Outline
The Science Behind Sound & Gut Healing
Sound and meditation aren’t magic — they’re tools that help shift your body into a healing state. And there’s growing research to back that up.
Chronic stress is one of the biggest barriers to gut healing. When you’re stuck in fight-or-flight mode, your body can’t digest properly or repair damaged tissue. Studies show that certain sound frequencies and guided meditations can help activate the parasympathetic nervous system — your body’s “rest and digest” mode — which is critical for gut health.
Sound therapy has also been linked to improved heart rate variability, reduced inflammation, better sleep, and enhanced relaxation — all key factors in supporting your body’s ability to heal.
This course brings those tools together in one place, giving you an easy way to support your gut and your nervous system every single day.
The Research
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“Music is potentially beneficial: relaxing music prevented oxidative stress and supported gut microbiota balance in mice compared to white noise” pmc.ncbi.nlm.nih.gov+1researchgate.net+1
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“Exposure to classical music (Mozart) in mice increased expression of gut barrier proteins—including Claudin, ZO‑1—and boosted gut immunity markers such as IgA” mdpi.com+1linkedin.com+1
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“Appropriate musical stimulation maintained intestinal barrier integrity, increased beneficial gut bacteria (like Lactobacillus), and reduced permeability” mdpi.com+8mdpi.com+8linkedin.com+8
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“Sound therapy and music interventions significantly reduced stress markers—blood pressure, cortisol—and increased parasympathetic activity” research.usu.edu+3pmc.ncbi.nlm.nih.gov+3researchgate.net+3]
How This Works
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Stress shuts down digestion — your body can’t heal in fight-or-flight mode
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Sound frequencies + guided meditation help shift your nervous system into rest‑and‑digest mode
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That shift allows your gut to properly digest, absorb nutrients, and repair itself
This course brings together 13 targeted sound frequencies, brainwave meditations, and gut-focused guided practices in one effective, easy-to-follow program, giving your body the daily support it needs to truly heal.
Although this course is backed by science, it would be unethical to say this will cure your xyz, but it will help you calm, settle, and let your nervous system do its magic.
The 13 Frequencies
40 Hz
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Shown to support brain synchronization and cognitive clarity
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Used in Alzheimer’s research to promote healthy brain activity
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Often used for mental focus, memory, and neural healing
174 Hz
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Used for pain relief and deep body relaxation
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Supports a sense of safety and grounding
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Often used to reduce muscle tension and promote physical ease
285 Hz
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Supports tissue healing and cellular regeneration
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Used to promote recovery from physical injuries or stress
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Believed to help restore energy balance at the cellular level
396 Hz
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Used to release guilt, fear, and negative beliefs
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Supports emotional healing and empowerment
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Often used for inner work and letting go of emotional baggage
417 Hz
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Supports clearing negative energy and past traumas
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Used to promote flexibility, creativity, and openness to change
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Helpful when starting new habits or moving forward in life
432 Hz
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Often called the "natural tuning" frequency
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Used to promote deep relaxation and harmony
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Many people find it calming and heart-opening
528 Hz
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Known as the "Love Frequency"
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Believed to support DNA repair and cell regeneration
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Often used to promote inner harmony and physical healing
639 Hz
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Supports harmonious relationships and emotional connection
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Used to promote empathy, compassion, and understanding
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Helpful for relationship healing and heart-centered meditation
741 Hz
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Supports detoxification and cleansing
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Used to clear negative thought patterns and emotional blockages
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Often used to awaken intuition and mental clarity
852 Hz
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Supports spiritual connection and higher awareness
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Used to promote intuition and inner strength
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Helpful for meditation and connecting with your higher self
963 Hz
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Known as the "Frequency of the Universe"
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Supports pineal gland activation and higher consciousness
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Used for deep meditation, spiritual awakening, and a sense of oneness
Theta Waves (4–8 Hz)
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Supports deep meditation, creativity, and emotional processing
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Often used in guided meditations and visualization practices
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Helps the brain access deeper subconscious states
Delta Waves (0.5–4 Hz)
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Supports deep, restorative sleep and physical healing
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Used for promoting cellular repair and stress recovery
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Often included in sleep soundtracks and healing sessions
Frequently Asked Questions
Will this cure my gut issues or other illnesses?
No — this is not a magic cure or medical treatment. This course is designed to help calm your nervous system and support your body’s natural healing processes. It works best as a tool you use alongside a healthy lifestyle and guidance from your healthcare provider.
Do I need meditation experience to use this?
Not at all. The guided meditations are simple, beginner-friendly, and easy to follow — whether this is your first time or you already have a practice.
How often should I listen to the frequencies and meditations?
You can use them daily, or as often as fits your life. Many people listen during walks, rest time, or before bed. You’ll find suggestions inside the course on how to get the best results.
Do I need special equipment?
Good headphones are recommended for the best experience, especially with the brainwave tracks — but speakers can also work fine for many of the frequencies.
Will this replace my medications or doctor's advice?
No — this course is not a substitute for medical care. Always follow your healthcare provider’s recommendations.
How do I access the course?
You’ll get instant access after purchase — everything is online and easy to use from your phone, tablet, or computer.
Do I get lifetime access?
No. This a monthly subscription billed at $5.99. We do it in this way as the course content will be updated on a monthly basis.
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