14-Day Gut Reset Course
Our 14-Day Gut Reset Course gives you everything you need to truly support gut healing — simple daily steps, calming guided meditations, and downloadable meal guides and trackers to help you stay on track. You’ll learn exactly what to eat, how to calm your nervous system, and how to build habits that actually last — all inside our free community. No guesswork, just real progress.
What's in the community?
Inside The Gerd Nerd Community, you’ll find everything you need to start feeling better — one supportive step at a time. From calming your nervous system to nourishing your gut, we’ve gathered the tools to help you take back control of your digestive health. Here’s what’s waiting for you:
14 Day Gut Reset
This guided reset is designed to help you calm inflammation, reduce reflux, and gently support your gut lining — without restrictive or complicated plans. Over 14 days, you’ll follow simple nutrition and lifestyle shifts, soothing recipes, and mindful practices that give your digestive system a much-needed break. It’s about progress, not perfection — and giving your body the space it needs to heal.
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