Reclaim Your Gut Health in Just 14 Days: Say Goodbye to Bloating and Discomfort!

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The 14 Day Gut Reset

Our 14-Day Gut Reset is more than just a meal plan — it’s a full-spectrum healing experience. Inside, you’ll find beautifully designed downloadables packed with practical tips, science-backed education to help you understand your gut, and intuitive trackers to monitor your progress and symptoms. To support your nervous system and promote deeper healing, we’ve also included guided meditations paired with healing frequencies — a powerful tool to calm inflammation and reset the gut-brain connection. Every element is designed to help you feel supported, empowered, and connected on your journey back to optimal digestive health. 💚

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Course Outline

Day 1-3: Calm the Fire

Calm and Connect Phase of your healing plan is all about reducing gut inflammation and building awareness. You’ll start with a clear explanation of what gut inflammation is and why it matters, followed by a downloadable guide with calming starter foods and a symptom tracker to monitor progress. Each day also includes a soothing guided meditation—helping you ground your nervous system, build trust in your healing journey, and release what no longer serves you. This phase lays the foundation for deeper gut repair by calming both body and mind. 🌿

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Day 4-7: Clean Up & Support

Clean Up & Support focuses on gently eliminating gut irritants while adding nourishing support. You’ll learn about common irritants and how to ease them out, guided by a practical safe foods & pantry list. A gentle movement session encourages flow and circulation to aid healing. You'll also explore supportive supplements like DGL, magnesium, and aloe. Daily guided meditations help soothe inflammation, restore gut harmony, and encourage ease throughout your system. This phase empowers you to calm, clean, and support your gut for continued healing. 🌱

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Day 8-10: Rebuild and Reintroduce

Days 8–10: Rebuild & Reintroduce guide you through strengthening and nourishing your gut as you begin carefully reintroducing foods. You’ll explore how to rebuild gut resilience through targeted nourishment, supported by a mindful eating practice to foster deeper awareness during meals. Daily guided meditations will help cultivate inner strength, reinforce trust in your body’s process, and open you to receiving the benefits of this new phase. This stage is about moving forward with greater balance, stability, and confidence. 🌿

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Day 11-14: Reset and Reflect

Reset & Reflect help you solidify your progress and create a sustainable gut-friendly lifestyle. You’ll learn how to build a personalized plan moving forward and receive practical tools like a weekly meal planning template and a reflection journal. A step-by-step guide will walk you through reintroducing foods without setbacks. You'll also craft your own gut care strategy to maintain long-term wellness. Daily guided meditations foster graceful transitions, deeper body wisdom, and a spirit of celebration and integration—empowering you to carry this healing into your everyday life. 🌼

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Acid - Bloating - Gas
THIS IS NOT NORMAL

If you’ve been told to “just live with it” or mask symptoms with meds, it’s time for a better path. This course is for anyone struggling with GERD, acid reflux, bloating, gas, indigestion, gut inflammation, or food sensitivities — and who’s ready to address the root causes, not just the symptoms. Whether you’re newly diagnosed or have battled digestive issues for years, this 14-Day Gut Reset gives you the tools, guidance, and support to calm your gut, build resilience, and reclaim your quality of life. 🌿 It’s time to feel good in your body again.

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Chavon

"Turned to this course after the worst bout of acid reflux I have ever had. It was a game changer for stopping it"

Elena

"I've been suffering with Gerd for the last year. Pepto, peptides, nothing helped. I finally found relief when I started tracking and elmininating."

Selena

"I did the reset and loved it. If your looking for a silver bullet...this is not it. If you want a solid foundation to change FOREVER then this it it."